疯狂棋牌app,{原始关键词}

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                              疯狂棋牌app,{原始关键词} > 运动养生 > 武术 > 八段锦的功效和练习方法(图文)

                              八段锦的功效和练习方法(图文)

                              发表日期:2014-08-03 | 来源 :知养生网 | 点击数: 次

                                知养生网近期在网络上查到了一些八段锦的健康养生方案,下面为大家讲解一下八段锦的练习方法以及功效......

                                BADUANJINDEYUNDONGLIANGBUDA,DANZUOYONGQUESHIDUOFANGMIANDE。SUISIJIJUNKELIAN,DANYOUQISHIHEXIAJILIANXI。HENDUORENZAIXIAOMANQIANHOUHUIQIANGLIEGANJUEDAOQIWENDESHENGGAO,KENENGHUICHANSHENGXINFANYIZAO、BUSIYIN、WUWEIKOUDENG“KUXIA”DEZHENGZHUANG。ERLIANBADUANJINBUHUIDUOHAN,NENGSHIXINQINGPINGJING,YOUJIANGWENDEZUOYONG。

                                       八段锦是古代传统功法之一,能使躯体四肢的运动与调心、调息相结合,具有动作简单易行,效果显著的特点。自隋、唐以来,深受我国人民的喜爱。 八段锦养生疯狂棋牌app,{原始关键词}运动是夏季一种不错的养生方法。下面就一起来了解一下八段锦的功效和练习方法。

                              疯狂棋牌app,{原始关键词}  XIANDAIYANJIUBIAOMING,ZHEITAOGONGFANENGGAISHANTIYE、DIAOJIEXITONGFENMIDEJINENG,JIAQIANGXUEYEXUNHUAN,DUIFUYOULIANGHAODEANMOZUOYONG,NENGJIUZHENGJITIYICHANGFANYING,SUOYIDUIXUDUOJIBINGJUYOUYUFANGHEKANGFUZUOYONG。

                                1、两手托天理三焦

                                LIANGZUPINGKAITONGJIANKUAN,SONGJINGZIRAN,NINGSHENDIAOXI,SHEDISHANGE,QICHENDANTIAN,BIXIKOUHU。

                              疯狂棋牌app,{原始关键词}  LIANGSHOUYOUXIAOFUXIANGQIANSHENBEI,SHOUXINXIANGXIAXIANGWAIHUAHU,SHUNSHIZHUANSHOUXIANGSHANG,SHUANGSHOUSHIZHIJIAOCHAYUXIAOFUQIAN,SUIXIQI,HUANHUANQUZHOUYANJINGMAISHANGTUO,DANGSHUANGBEITAIZHIJIAN、ZHOU、WANXIANGPINGSHI,FANZHANGSHANGTUOYUTOUDING,SHUANGBEISHENZHI,YANGTOUZHISHISHOUBEI,SHAOTINGPIANKE。

                              疯狂棋牌app,{原始关键词}  SUIHUQISONGKAIJIAOCHADESHUANGSHOU,ZITICEXIANGXIAHUAHU,MANMANLUOYUXIAOFUQIAN,RENGSHIZHIJIAOCHA、ZHANGXINXIANGSHANG、HUIFURUQISHI。SHAOTINGPIANKE,ZAIRUQIANFANFULIAN6~8CI。

                                2、左右开弓似射雕

                                SONGJINGZHANLITONGQIAN,ZUOZUXIANGZUOHENGKUAYIBU,SHUANGTUIQUXIXIADUNCHENGMABUZHANZHUANG,LIANGXIZUONEIKOUJING,LIANGZUZUOXIADENGJING,TUNKUANCHENGXIAZUOJING,RUQIMABEISHANG,LIANGSHOUKONGWOQUAN,QUZHOUFANGYULIANGCEKUANBU,JUKUANYUEYIQUANZUOYOU。

                                SUIXIQI,LIANGSHOUXIANGQIANTAIQIPINGXIONG,ZUOBEIWANQUWEI“GONGSHOU”,XIANGZUOLAZHIJIDIAN,RULAJINQIANJINYINGGONG,KAIGONGRUMANYUE;TONGSHI,YOUSHOUXIANGYOUSHENCHUWEI“JIANSHOU”,SHOUZHIZUOJIANJUE(JISHI、ZHONGERZHIBINGLONGSHENZHI,QIYUSANZHIHUANQUNIELONG)SHUNSHIZHUANTOUXIANGYOU,TONGGUOJIANZHI,NINGSHIYUANFANG,YIRUGONGJIANDAIJIERFA。

                              疯狂棋牌app,{原始关键词}  SHAOTINGPIANKE,SUIHUQIJIANGLIANGTUISHENZHI,SHUNSHILIANGSHOUXIANGXIAHUAHU;SHOUHUIYUXIONGQIAN,ZAIXIANGSHANGXIANGLIANGCEHUAHU,HUANHUANXIALUOYULIANGKUANWAICE,TONGSHISHOUHUIZUOTUI,HAIYUANWEIZHANSHI。ZAIHUANYOUZUXIANGYOUHENGKUA,ZHONGFURUSHANGDONGZUO。RUCIZUOYOUJIAOTIZUO6~8CI。

                                3、调理脾胃单举手

                                SONGJINGZHANLIRUQIAN,LIANGBEIXIACHUI,ZHANGXINXIAAN,SHOUZHIXIANGQIAN,CHENGXIAANSHIZHANZHUANG。LIANGSHOUTONGSHIXIANGQIANXIANGNEIHUAHU,SHUNSHIFANZHANGXIANGSHANG,ZHIJIANXIANGDUI,ZAIXIAOFUQIANRUTIQIANGSHIZHANZHUANG。

                                SUIXIQI,FANZHANG,ZHANGXINXIANGXIA,ZUOSHOUZIZUOQIANFANGHUANHUANSHANGJU,SHOUXINSHANGTUO;ZHIJIANXIANGYOU,ZHITOUSHANGZUOFANGJIANGBEISHENZHI;TONGSHI,YOUSHOUXIAAN,SHOUXINXIANGXIA,ZHIJIANXIANGQIAN,SHANGXIAERSHOUZUOZHENGLIJING,SHAOTINGPIANKE。

                                随呼气,左手自左上方缓缓下落,右手顺势向上,双手翻掌,手心向上,相接于小腹前,如起势。如此左右交换,反复做6~8次。

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