疯狂棋牌app,{原始关键词}

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                  疯狂棋牌app,{原始关键词} > 四季养生 > 夏季养生 > 阳气不足,几招轻松搞定

                  阳气不足,几招轻松搞定

                  发表日期:2015-03-27 | 来源 :知养生网 | 点击数: 次

                   春夏交替,各季有各季的养生之道,对于这刚立夏来说,阳气容易不足,为此知养生网小编特地告诉你几招补阳之道,绝对管用哦

                    1、饮食调养升阳气

                    因为春天阴消阳长,养生可多吃一些温补阳气的食物,以及春天的时令蔬菜,有助于提升阳气。选择温补食物要同时兼顾既能补阳又不会伤阴的原则。平时可多食用热性较平和的桂圆、大枣、红糖、小米、山药、茯苓、莲子、薏仁疯狂棋牌app,{原始关键词}等。饮食上则不要吃过多寒凉的食物,若有明显的上火迹象如口苦、喉咙疼痛则可泡些金银花茶饮用。

                    TONGSHI,RUGUOZAICHUCHUNTIANQIZHANUANHAIHANSHI,YINSHISHANGBUYIDABU,YINGYIZHUYANGYANGQIWEIZHU,KEDUOCHIXIEJIUCAI、SHENGJIANGDENG。

                    YINSHITUIJIAN:

                    JIUCAICHAOJIDAN、JIUCAIJIAOZI:JIUCAIKEYIZHUANGYANGHAIKEYITONGDABIAN,JUYOU“GUISHENZHUANGYANG,ZHIXIEJING,NUANYAOXI”DEZUOYONG,QIDUIYAOXISUANRUAN、YANGWEI、YIJINGYOUJIAOHAODEGONGXIAO。JIUCAIWENERYIREN,YICHUCHUNERYUEDEJIUCAIZUIHAO。YIZHOUCHIYILIANGCIJIKE。YINXUGANHUOWANGZHEKEYISHANGWUCHIJIUCAI,ZHEISHIYINWEIZAOSHANGSHENGYANG,WANSHANGYINGZIYIN,RUGUOWANSHANGCHILEWENBUSHENGYANGDEJIUCAI,RONGYIRANGBENLAIJIUYINXUDERENYEJIANFANZAO。

                    CHAOSUANMIAO、DASUANZHIRUCAI:DASUANTEBIESHIHEWEICHANGGONGNENGWENLUANDERENQUNSHIYONG。TAHAIKEYICUJINYIDAOSUDEFENMI,YUFANGTANGNIAOBING。

                    清炒菠菜、上汤菠菜:菠菜含铁丰富,不仅可以补血护肝明目,不过,由于其含有草酸,容易与钙结合成草酸钙而形成结石,因此建议打边炉别用菠菜,先用热水过一下,能去掉80%的草酸。其他如洋葱、香菜、生姜、葱、扁豆等均适宜春季食用。

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