疯狂棋牌app,{原始关键词}

          <dfn id='nzy0m'><optgroup id='nzy0m'></optgroup></dfn><tfoot id='nzy0m'><bdo id='nzy0m'><div id='nzy0m'></div><i id='nzy0m'><dt id='nzy0m'></dt></i></bdo></tfoot>

          <ul id='nzy0m'></ul>

          • <tr id='to0s9'><strong id='to0s9'></strong><small id='to0s9'></small><button id='to0s9'></button><li id='to0s9'><noscript id='to0s9'><big id='to0s9'></big><dt id='to0s9'></dt></noscript></li></tr><ol id='to0s9'><option id='to0s9'><table id='to0s9'><blockquote id='to0s9'><tbody id='to0s9'></tbody></blockquote></table></option></ol><u id='to0s9'></u><kbd id='to0s9'><kbd id='to0s9'></kbd></kbd>

            <code id='to0s9'><strong id='to0s9'></strong></code>

            <fieldset id='to0s9'></fieldset>
                  <span id='to0s9'></span>

                      <ins id='to0s9'></ins>
                      <acronym id='to0s9'><em id='to0s9'></em><td id='to0s9'><div id='to0s9'></div></td></acronym><address id='to0s9'><big id='to0s9'><big id='to0s9'></big><legend id='to0s9'></legend></big></address>

                      <i id='to0s9'><div id='to0s9'><ins id='to0s9'></ins></div></i>
                      <i id='to0s9'></i>
                    1. <dl id='to0s9'></dl>

                              <dfn id='yd0b7'><optgroup id='yd0b7'></optgroup></dfn><tfoot id='yd0b7'><bdo id='yd0b7'><div id='yd0b7'></div><i id='yd0b7'><dt id='yd0b7'></dt></i></bdo></tfoot>

                              <ul id='yd0b7'></ul>

                              • 养生问答 | 四季养生 | 节气养生 | 养生人群 | 女性保健 | 中医养生 | 针灸推拿 | 运动养生 | 瑜伽 | 太极 | 明星养生 | 养生减肥 | 养生丰胸 | 茶道养生 | 养生文化
                                疯狂棋牌app,{原始关键词} > 运动养生 > 太极 > 介绍太极之返观内听的训练法门

                                介绍太极之返观内听的训练法门

                                发表日期:2015-09-11 | 来源 :知养生网 | 点击数: 次

                                  返观内听是修习养生太极的一种重要形式。它可以提高人体内部感应力,促进心理灵敏度的提升,起到外操内练、练心意、练神经的作用,自然也就提高养生效益。下面知养生网疯狂棋牌app,{原始关键词}给大家介绍太极之返观内听的训练法门。

                                  一、返观之练

                                疯狂棋牌app,{原始关键词}  SUOYAN”FANGUAN”,SHIZHIZAISHOUSHIJICHUSHANG,DUINEIBUJINGU、XUEROU、GUSUI、WUZANGLIUFUDENEISHI。ZAIZHEIFANGMIAN,FOMENTIGONGDEXIULIANJIYIYOUHENZHONGYAODECANKAOJIAZHI。NANHUAIJINXIANSHENGYOUZHUANZHUTANXIUBAIGUSHAN,SHULIJIESHAOLEQIXIULIANFANGFA,QIZHONGYOUYIFAMENMING“BAIGUGUANXIANG”,FANGFASHICONGJIAOXIAYINBAIXUEKAISHI,SIHUJIROUYICENGCENGCHITUILUOXIA,ZHISHENGXIAYIGENGENBAISENSENGUTOU。CONGXIAWANGSHANG,WANGSIZHOU,WANGTOUBU,SHIZHOUSHENRUSHIYIJUKULOU,MEIXUEMEIROU。RANHOUGUANQIBAIGUZHONGJIANGUJIESITONGYIXISIGUANLIAN,MEIGUANJIECHUSIYOUKONGQI。BIZHESHOUCIFANGFAQIFA,JIANGCIFAKUOZHANWEIWUZANGLIUFUGUANXIANG、GUSUIGUANXIANGJIYINTANGMINGDIANGUANXIANG、TIANMUXUE(YINTANGSHANGYUEYICUNCHU)GUANXIANG、MINGMENGUANXIANG,YIJILAOGONG、YONGQUAN、HUIYIN、BAIHUIGUANXIANGDENG。CHULIAN,KEWEIBIMU,BANBIMUJINXING,JIULIANHOUKEKAIMU。TONGGUOXUNLIAN,KESHISHENXINQINGLING,ZHITIFANGSONG,YEBIDINGNENGTIGAOFANGUANNENGLI。

                                  二、内听之训

                                疯狂棋牌app,{原始关键词}  QIXUNLIANFANGFAWEI“MINGTIANGU”,CIYUANWEIBADUANJINDEYIGEGONGFA。DANKEYITONGGUOGAIZAOYONGLAIXUNLIANNEITINGLI。JUZHOUERPUXIANSHENGJISHINIANYANJIU(ZHUYOU《RENTIYAOKUXUE》DENGXILIEZHUZUO),TARENWEIRENTIDERENHEJIHUANDOUZAIERDUOYOUFANSHEDIAN。TAYONGHUOCHAIBANGYAJIFANSHEDIAN,BANGZHUZHILIAOHAOLEBUSHAORENDEYINANJIHUAN。RENDEXIAOXIAOERDUOYOUJIN200GEXUEWEI(HUOFANSHEQU),YINGXIAOXINFANGFAN,BINGYUBAOHUYUXUNLIAN。XUNERDEFANGFAHENDUO,JINJIUQIMINGTIANGUZHIFAYUYIJIESHAO:

                                  1、PINGXINJINGQI(HUOZUOHUOZHANHUOWO),SHUANGSHOUZAILIANMIANSHANGGANMUYU,SHUANGSHOUSHIZHIXIANGSHANGCONGBIQIANFENKAI,HUKOUKAOXIABABIANFENKAI,YOUXIAZHISHANGXIANGQIANXIANGHOUZHUANYUJIANGERGAIERYAN,LAIHUIROUCUOER、SANSHILAICI,RANGQIFARE。

                                  2、SHUANGSHOUZHANGGENWUZHUERBU,RANGERMENYAYUERYAN,MUZHIXIA,SIZHICHAOSHANG,QINGQINGQIAOJITOUBU,GANJUENEIBURUCHONGMING、RUZHONGXIANG、RUQINXIAN、RUPIGU(HUOXUSHENMEYEBUSHI)DEQIMIAOTIANYIN,WANGWOWANGSHIJIE。QIAOJIYOUJIZHONGFANGSHI:DANZHIQIAOJI——XIAOZHIQIAOEQIAN,SHIZHIQIAOEHOU,ZHONGZHIQIAONAODUAN,WUMINGZHIQIAOERBIAN,DAMUZHIQIAOEXIAGU。SHOUXINSUIQIAOJIBUWEIERYUNZHUAN,DANGAIERYANBUBIAN。

                                  3、ZHENGTIQIAOJIZISHITONGSHANG。SHUANGSHOUSHIZHIZIRANQIAOJITOUBUYUZHENXUE,KEMONIANSHUSHU。SUIQIAOJISHIYINGXING,LILIANGKESHAOJIADA,QIAOCHUYUNLVYUJIEZOUGAN。QIYUNLVYUNEITING“LEQU”JIEZOUYIZHI。

                                疯狂棋牌app,{原始关键词}  4、SHUANGSHOUSHIZHICHAERJIAODONGSHUXIA,RANHOUXUNMENGLIKAI,JIAODONGSHIGANJUEQIYINLVBIANHUA,LALISHI,SIHUQI“LEQU”LIANXU。

                                  5、BUQIAOERMING。JINGGUOYIDUANSHIJIANXUNLIAN,BUQIAOJISIHUERNEIYOUQIAOJITIANGUZHIGANJUE,BINGGUANZHUCIZHONGGANJUE。CIWEIBUQIAOERMING。

                                  TONGGUOFANGUANNEITINGDEXUNLIANHOU,JIANGQINEISHI、NEITINGZHIGANZIRAN、SHUNCHANGDIQIANYIDAOTAIJIDEHUAHUZOUQUANDEJIASHIZHONG,BUKEYI,BUMIANQIANG,QIUSHUNSHI,DASUIJI,BIZIDEQILE,YEBIDINGTISHENGYANGSHENGXIAOYI。

                                        以上就是知养生网的介绍。

                                  本文固定链接: http://kajeng.cn/web/3926.html ( 转载请注明:知养生网 )
                                  >>更多养生专题

                                  两性养生

                                  栏目排行

                                  • 四季
                                  • 人群
                                  • 运动
                                  • 中医
                                  • 名家

                                  手机棋牌下载,{原始关键词} 游戏大全棋牌-疯狂棋牌app,{原始关键词} 顶安棋牌汇 聚金棋牌---HOME_欢迎您 常乐棋牌---疯狂棋牌app,{原始关键词}_Welcome